Stretching exercises for a better swim – by Kate Halsall

Stretching exercises for a better swim – by Kate Halsall

What’s the best way to stretch if you’re swimming? Kate Halsall, a personal trainer who’s taking on Swim22, shares her tips. Swimming hats and googles are GO! No more practice swims, from now on every length counts. If you’re going to smash these 22 miles for Swim22, you need to start to look after yourself […]