Category: Intermittent Fasting

Diabetes, Diabetes Symptoms, Dr. Jason Fung, Intermittent Fasting, Low carb & high fat

Successful reversal of type 2 diabetes inspired by Dr. Jason Fung

Popular mass market magazine Reader’s Digest just featured Dr. Jason Fung and the inspiring, dramatic stories of seven individuals who reversed their type 2 diabetes using low-carb diets and intermittent fasting. Reader’s Digest: How 7 people actually reversed their diabetes US nutrition, health and food writer Jill Waldbieser highlights the success stories of men and […]

breakfast, Diabetes Symptoms, energy intake, Food & diet, Intermittent Fasting, non-diabetes related, weight gain, Weight loss

Is breakfast really the most important meal of the day?

Do you eat breakfast in the morning? While some people may enjoy ‘breaking their fast’ first thing in the morning, others may prefer having their first meal at lunch. But can this preference affect your health? Breakfast is often described as the most important meal of the day. The idea being that you need a […]