Category: energy intake

breakfast, Diabetes Symptoms, energy intake, Food & diet, Intermittent Fasting, non-diabetes related, weight gain, Weight loss

Is breakfast really the most important meal of the day?

Do you eat breakfast in the morning? While some people may enjoy ‘breaking their fast’ first thing in the morning, others may prefer having their first meal at lunch. But can this preference affect your health? Breakfast is often described as the most important meal of the day. The idea being that you need a […]